How much fruit you are having a day? You probably not getting the recomended amount of 1 1/2 to to cups a day. Any fruit and fruit juices counts as parts of your every day portions of fruit. As well as dried fruit. Eating Fruits as well as vegetables can protect help you from certian cancers.Fruits have many nutrients, including potassium dietary fiber vitamin C, and folate (folic acid). Also when eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Do you like Gold fish? Did you know that Goldfish have Ammonium Bicarbonate which is in bakeing power but also as a cheap fertilizer in china. The compound Ammononium Bicarbonate is used in fire-extinguishing compounds, pharmaceuticals,dyes, pigments and it is also a basic fertilizer. And also in plastic and rubber. Ammonium bicarbonate is an irritant to the skin and respiratory system.
